What is the power of forgiveness? What does it really mean to forgive yourself or someone else? A few years ago, we heard a woman in South Carolina express the power of forgiveness to the young man who had viciously gunned down her beloved son and 9 other church members. Who benefited …
We can be so cavalier with our choice of words and do not really understand the power of our words. We …
How do we really achieve quieting the critical voice in our head? We think that our mind helps us. Sure, our minds …
We all have habits, some good, some not so good. But who’s to say what is good or not good …
Ceremonies are used extensively by indigenous communities worldwide to create a major shift in their lives or in the lives of …
I meditate every morning, which I find is a great way to start my day. It quiets my mind and …
Start with a sample meditation
Start with a sample meditation
